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;color-scheme:light;--ink:#1d2926;--ink-2:#3f504b;--paper:#f4f0e6;--paper-2:#e9e2d3;--card:#fffdf8;--white:#fffdf8;--line:#d9d0c0;--green:#1d2926;--green-2:#5d8a80;--clay:#b65f43;--gold:#c89432;--blue:#315d68;--button-bg:#1d2926;--button-text:#fff;--shadow:0 12px 35px #1d292614}html[data-theme=dark]{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--ink:#e5eee9;--ink-2:#c5d1cc;--paper:#111815;--paper-2:#1b2421;--card:#1c2622;--white:#1c2622;--line:#35413c;--green:#e5eee9;--green-2:#83a99b;--clay:#e58d62;--gold:#d4b66f;--blue:#7fa5ae;--button-bg:#dfe9e4;--button-text:#13201c;--shadow:0 12px 35px #00000038;background:#111815}body,html[data-theme=dark] body{background:var(--paper);color:var(--ink-2);font-family:DM Sans,Arial,sans-serif;transition:background-color .2s,color .2s}h1,h2,h3,.brand strong,.big-number,.progress-ring strong,.goal-copy>strong,.workout-summary strong,.date-chip strong,.week-date strong,.day-plan-date>strong,.day-plan-main h2,.year-grid article>strong,.session-summary strong,.cumulative-number strong,.pace-grid strong,.consistency-summary>strong,.settings-summary>span strong,.goal-settings-form input{font-family:Libre Caslon Text,Georgia,serif}.topbar,html[data-theme=dark] .topbar{background:var(--paper);grid-template-columns:none;gap:28px;height:78px;min-height:78px;padding:0 clamp(20px,4vw,64px);display:flex}@supports (color:color-mix(in lab, red, red)){.topbar,html[data-theme=dark] .topbar{background:color-mix(in srgb, var(--paper) 94%, transparent)}}.topbar,html[data-theme=dark] .topbar{-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px)}.brand{color:var(--ink);gap:12px;margin-right:auto}.brand strong{letter-spacing:0;font-size:18px}.brand small{letter-spacing:.13em;margin-top:3px;font-size:9px}.logo-mark{background:var(--button-bg);width:40px;height:40px;color:var(--button-text);border:0;border-radius:50% 50% 48% 52%;place-items:center;padding:0;font-family:Libre Caslon Text,Georgia,serif;font-size:21px;font-weight:700;display:grid;transform:none;box-shadow:inset -4px -4px #ffffff14}.topbar nav{align-items:center;gap:4px;height:auto}.topbar nav button,.topbar nav a{color:var(--muted);background:0 0;border:0;border-radius:20px;padding:9px 13px;font-size:13px;text-decoration:none;transition:all .18s}.topbar nav button:hover,.topbar nav button.active,.topbar nav a:hover{background:var(--card);color:var(--ink);border-color:#0000;box-shadow:0 2px 10px #23342e0f}.profile,html[data-theme=dark] .profile{background:var(--card);width:40px;height:40px;color:var(--ink);border-color:var(--line)}.owner-actions{align-items:center;gap:8px;display:flex}.owner-link{border:1px solid var(--line);background:var(--card);min-height:38px;color:var(--ink);white-space:nowrap;border-radius:20px;align-items:center;padding:0 14px;font-size:12px;font-weight:700;text-decoration:none;display:inline-flex}.owner-link:hover{border-color:var(--clay)}.owner-link.subtle{color:var(--muted);background:0 0}main{width:min(1420px,100% - 48px);max-width:none;padding:50px 0 72px}.page-heading{margin-bottom:30px}.page-heading h1{color:var(--ink);font-size:clamp(42px,4vw,52px);font-weight:400;line-height:1.05}.page-heading>div>p:last-child{color:var(--muted)}.eyebrow{color:var(--clay);letter-spacing:.18em;font-size:11px}.metric-card,.panel,.session-strip,.session-summary,html[data-theme=dark] .metric-card,html[data-theme=dark] .panel,html[data-theme=dark] .session-strip,html[data-theme=dark] .session-summary{background:var(--card)}@supports (color:color-mix(in lab, red, red)){.metric-card,.panel,.session-strip,.session-summary,html[data-theme=dark] .metric-card,html[data-theme=dark] .panel,html[data-theme=dark] .session-strip,html[data-theme=dark] .session-summary{background:color-mix(in srgb, var(--card) 92%, transparent)}}.metric-card,.panel,.session-strip,.session-summary,html[data-theme=dark] .metric-card,html[data-theme=dark] .panel,html[data-theme=dark] .session-strip,html[data-theme=dark] .session-summary{border-color:var(--line);box-shadow:var(--shadow);border-radius:9px}.session-strip,.session-summary,.sessions-panel,.week-grid,.month-plan{overflow:hidden}.outline-button,.primary-button{border-radius:5px;min-height:42px;padding:0 18px;font-size:13px;transition:all .18s}.primary-button{background:var(--button-bg);border-color:var(--button-bg);color:var(--button-text);box-shadow:0 8px 20px #173c3829}.primary-button:hover{background:var(--button-bg);filter:brightness(1.08);transform:translateY(-1px)}.outline-button{background:var(--card);border-color:var(--line);color:var(--ink)}.outline-button:hover{background:var(--card);border-color:var(--clay)}.text-button{color:var(--ink)}.text-button span{color:var(--clay)}.status-dot,.planned-pill,.completed-pill,.month-tag,.backup-details strong{border-radius:20px}.planned-pill{color:#995731;background:#f4dfcd;border-color:#e9c9ae}.completed-pill{color:#376257;background:#dce9e3;border-color:#c8dbd2}.segmented{background:var(--card);border-radius:8px}@supports (color:color-mix(in lab, red, red)){.segmented{background:color-mix(in srgb, var(--card) 60%, transparent)}}.segmented{border-color:var(--line)}.segmented button{border-radius:5px}.segmented button.active{background:var(--button-bg);color:var(--button-text)}.date-navigator button{border-color:var(--line);border-radius:5px}.progress-ring,html[data-theme=dark] .progress-ring{background:conic-gradient(var(--clay) var(--progress), var(--paper-2) 0)}.progress-ring:before,html[data-theme=dark] .progress-ring:before{background:var(--card)}.tiny-rule,.goal-track,.settings-summary>div,.year-grid article>div,html[data-theme=dark] .tiny-rule,html[data-theme=dark] .goal-track,html[data-theme=dark] .settings-summary>div,html[data-theme=dark] .year-grid article>div{background:var(--paper-2);border-radius:9px;overflow:hidden}.settings-heading,.settings-stack{max-width:1050px;margin-left:auto;margin-right:auto}.settings-grid{grid-template-columns:repeat(3,1fr);gap:14px;display:grid}.settings-card{flex-direction:column;align-items:flex-start;min-height:340px;padding:24px;display:flex}.settings-copy{width:100%}.settings-copy h2{color:var(--ink);margin:5px 0 7px;font-size:24px}.settings-copy>p:not(.eyebrow){color:var(--muted);font-size:13px;line-height:1.7}.goal-settings-form{align-items:stretch;gap:10px;width:100%;margin-top:22px;display:grid}.goal-settings-form label{width:100%;color:var(--ink);letter-spacing:0;text-transform:none;font-size:11px;font-weight:700}.goal-settings-form label>div,html[data-theme=dark] .goal-settings-form label>div{background:var(--card);border-color:var(--line);border-radius:5px;width:100%;overflow:hidden}.goal-settings-form input{font-size:14px}.goal-settings-form .primary-button{width:max-content}.settings-summary{border:0;align-self:stretch;width:100%;margin-top:auto;padding:22px 0 0}.theme-options{grid-template-columns:1fr 1fr;gap:10px;width:100%;margin:20px 0 18px;display:grid}.theme-options>button,html[data-theme=dark] .theme-options>button{border:1px solid var(--line);background:var(--paper-2);min-height:auto;color:var(--ink);border-radius:7px;grid-template-columns:none;align-items:center;gap:9px;padding:11px;font-weight:700;display:flex}.theme-options>button.selected{border-color:var(--clay);box-shadow:0 0 0 2px var(--clay)}@supports (color:color-mix(in lab, red, red)){.theme-options>button.selected{box-shadow:0 0 0 2px color-mix(in srgb, var(--clay) 18%, transparent)}}.theme-swatch{border:1px solid var(--line);border-radius:50%;flex:none;width:22px;height:22px;display:block}.theme-swatch.light{background:#f7f3ea}.theme-swatch.dark{background:#111815}.backup-card{align-items:flex-start}.backup-action{width:100%;min-width:0;margin-top:auto}.backup-action small{color:var(--muted)}.modal{background:var(--paper);border-radius:10px;box-shadow:0 30px 80px #0f231f59}.form-grid input,.form-grid select,.set-row input[type=number],.notes-field textarea,.plan-exercise-list input{background:var(--card);border-color:var(--line);color:var(--ink);border-radius:5px}.toast{background:var(--ink);color:var(--paper);box-shadow:var(--shadow);border-radius:7px}@media (width<=1050px){.settings-grid{grid-template-columns:1fr 1fr}}@media (width<=700px){.topbar,html[data-theme=dark] .topbar{flex-wrap:wrap;align-items:center;gap:8px 12px;height:auto;min-height:68px;padding:10px 14px 0}.brand strong{font-size:14px}.brand small,.profile{display:none}.owner-link{min-height:34px;padding:0 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--tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}