2026 volume goalBUILDING PACE
54%complete
537,552 lbof 1,000,000 lb
462,448 lb remaining
Current streak
1 day2 workouts in the last 14 days
TWTFSSM
2026 average session126 logged
4,266 lbAverage across every workout this year
TODAY'S WORKOUT
Day 2 · Back + Biceps
ExerciseSetsTargetLast time
1SDB RowDumbbells311 × 30reps × lb10 × 30 lb
2DB PulloverDumbbells311 × 20reps × lb10 × 20 lb
3DB Bicep CurlCompound311 × 30reps × lb10 × 30 lb
EST. VOLUME5,280 lbEXERCISES3
RECENT ACTIVITY
Latest sessions
JUL 26Day 2 · Back + Biceps
4,800 lb+480 vs prior
JUL 24Day 1 · Chest + Triceps
6,000 lb+480 vs prior
JUL 19Day 3 · Shoulders + Legs
7,230 lb+570 vs prior
JUL 17Day 2 · Back + Biceps
4,320 lbbaseline